Programs that exercise the mind, body, and spirit.
Call us: 916.660.0543

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Welcome to the L.I.F.E. Center!

The L.I.F.E. Center offers programs that exercise the mind, the body and the spirit. The Center’s activities of table games, crafts, companionship, exercise, and conversation provide an opportunity for active socialization, one of the most important factors in keeping seniors alert, independent and alive. All our classes are led by well-qualified caring teachers.

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Entertainment such as musicians, magicians or other performers (e.g., Hawaiian Senior Hula Dancers) and lectures on health, finances, legal issues, civic involvement and safety round out the Center offerings.

The L.I.F.E. Center provides a pleasant atmosphere where seniors over 55 years of age can enjoy leisure through social and educational activities with peers. We are men and women over 55 years of age who join together to enjoy each other’s company, share our joys and sorrows, play table games, work on crafts, participate in an exercise program and at noon sit down together to enjoy a nutritious lunch.

 

 

 

The Value of Senior Centershomepage2

Senior centers have become the focus of activities that improve and enhance the lives of their participants or members. From card or board games that engage the mind to “stretch and flex” classes that exercise the body, more and more seniors are finding that community-based programs offer more than just socialization.

Researchers at leading institutions around the country have found that maintaining mental
acuity is the key to a longer, happier life. Although mental acuity may decline slightly with age, studies are showing that physical as well as mental exercises can help.